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12 Week Nutrition Programme

Initial nutrition consultation plus 11 weekly follow up consultations.

What’s involved: Prior to your initial consultation, you will be sent a health questionnaire to complete and return to me. Your initial nutrition consultation will last approximately 1 ½ hours and during this time we will go through your questionnaire in detail to gain a full healthy history, and a detailed picture of your current state of health and lifestyle. This helps to lay the foundations for your nutritional programme.

Your nutritional programme throughout the 12 weeks is geared towards educating, empowering and supporting you. Follow up consultations are approximately 30 minutes each and allow us to check your progress on a weekly basis (and, no this doesn’t have to involve a weekly “weigh-in”), meal plan together, amend your programme as needed, and introduce other changes as we go.

This is a combined at-home and online programme within a 5-mile radius of KT19, Epsom or can be carried out fully online.


 

12-week Transformation Programme
Consists of: Initial nutrition consultation plus 11 weekly follow up consultations, combined with 24 personal training sessions.
What’s involved: In addition to the nutrition programme (outlined above), you get personal training twice a week. Each training session is 1 hour and can involve a variety of options (see training) There is a strong coaching aspect to this programme so that you can feel fully supported and empowered throughout.

This is an at-home programme within a 5-mile radius of KT19, Epsom or can be carried out online.


Accountability Sessions and Mini Reviews

Following on from your programmes, you may want to check in every fortnight or month to keep a level of accountability and check any changes you might need for any supplements.

These sessions are held online and last approximately 30 minutes.


Personal Training and Private Yoga
(minimum of four sessions and then booked on a monthly basis thereafter).
1 hour sessions take place in your home, garden or local outdoor space.

Classes – Online and Face to Face
Classes are currently run as courses.
New 6-Week Vinyasa Yoga Course
Mondays 5:15 pm to 6:15 pm starting 6th September

Booking can be made here


Special summer 2021 offer!
Small group private training or yoga for you and up to 3 friends - £70 for a one hour session in your own home or garden. (Additional travel charges may apply). Want to make a morning or afternoon of it? Get in touch if you’d like to add a nutrition talk and healthy food prep session.

Want a regular class for you and your friends, or within your work organisation? Please do get in touch to see what options are available.


ON DEMAND
If you want the freedom and flexibility of an online on-demand programme for you to do in your own place and in your own time, there are some options!


Kettlebells
This is a 6-week course for beginners taking you through to an intermediate level. These workouts are a great way to build strength, learn skills, support weight loss and have fun! Kettlebells not provided.


Yoga
This is a 6-week vinyasa yoga course for beginners, taking you through a range of yoga flows to support flexibility, strength, balance, weight loss and stress management.


New You Transformation Programme
This 6-week programme combines nutrition and lifestyle guidance covering a range of aspects, offering handouts and action plans along with 12 workouts.






 

 




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