NUTRITION, 
FITNESS,
COACHING 
AND MORE


 

You. By Anthea

 
Discover your best self through tailored nutrition support,
1:1 fitness, yoga and coaching. 


PASSIONATE ABOUT FOOD, fitness AND wellness
 


BOOK CONSULTATION

YOU. BY ANTHEA

IT'S ALL ABOUT YOU

 

Transformation programmes designed to unleash your best self. 

 

I will empower you to discover your strengths and what your body is capable of, revealing how amazing you can truly feel inside and out. Working together, I will be your guide, your personalised nutritionist, your trainer, your accountability coach and your biggest cheerleader!

 

Book a free discovery call today. 

 

 





 
 

YOU. BY ANTHEA

transformation programmes 

Combining the expertise of nutritional therapy, personal training, yoga and lifestyle coaching, this personalised programme will give you a holistic approach to your health goals.

12-week Transformation Programme
Initial nutrition consultation plus 11 weekly follow up consultations, combined with 24 personal training sessions.

Book your free discover call now. 
 

THEY SAID ABOUT US

"I FEEL I CAN TAKE ON THE UNIVERSE. THANKS TO ANTHEA

“Anthea is an inspirational trainer and coach. I have been to both her group classes and had one on one PT.  She really listens to what you want to achieve and then comes up with a personalised plan to help you meet your goals. 

Anthea always helps me perform at my best and knows how to push me just the right amount!  Even when I had just had my son and was returning to working out after a break, she was so supportive and genuinely pleased when I made progress- even when it was just managing one proper press up!  She gets that life and people are busy and complex and never judges if you are tired or have skipped a session (or eaten a McDonald's)! 

After each class or session I always feel like I can take on the universe and that feeling is the best in the world! So for that and many other things I say thank you.”

Kyla F, 35 - London



CONFIDENT:YOU

NUTRITIONAL THERAPY

Personalised nutrition based on your health history, lifestyle and current diet. Consultations and testing help to provide a programme to support your health goals.

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CONFIDENT:YOU

WEIGHT LOSS

Individualised, long lasting 12 week weight loss programmes with or without additional personal training and/or NLP and hypnotherapy support..

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STRONGER:YOU

PERSONAL TRAINING

Personal training in the privacy and convenience of your own home or garden in the Surrey region. Individual yoga lessons are also available.


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STRONGER:YOU

SPORTS NUTRITION

Tailored sports nutrition that works from the foundations upwards; optimising your health and providing nutritional support geared towards your sport and your goals.

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BETTER:YOU

CORPORATE WELLBEING

Educational and motivational nutrition talks, interactive healthy cooking workshops, as well as on site fitness classes or personal training to look after your employees.

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AT HOME:YOU

PREMIUM PACKAGES

Tailored sports nutrition that works from the foundations upwards; optimising your health and providing nutritional support geared towards your sport and your goals.

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