12 Week Transformation Programme

Initial nutrition consultation plus 11 weekly follow up consultations and 24 personal training sessions.

IMG_4616.JPG

Movement is an important part of your programme, not just to improve body aesthetic (if that is part of your goal), but to support overall physical and mental health in several areas.

Discovering what your body is capable of, and building upon that, can be such a powerful tool in helping to love and appreciate your body! This helps encourage you to fuel yourself with healthy foods and grows resilience for any other goals.

What’s Involved?

In addition to the nutrition programme, you get personal training twice a week. Each training session is 1 hour and can involve a variety of options.

There is a strong coaching aspect to this programme so that you can feel fully supported and empowered throughout.

Both at home training and online training is offered. You don’t need loads of space or equipment. I either bring the equipment to you, or we use what you may already have.

A wide range of training is available for at home sessions and fun is always an important part of your sessions!

Bodyweight, kettlebells, TRX (suspension) training as well as Muay Thai (Thai boxing), Animal Flow and yoga are some of the options that can form part of your programme.


Anthea McCourtie is a level 3 Personal Trainer (registered with CIMSPA) and is a master kettlebells instructor, level 1 Animal Flow instructor and a qualified pre and post natal trainer.